Tag: raw food
This smoothie is a marriage between power house nutrient density and stellar flavor. The healing and cleansing qualities of both Spriulina and Chlorella have been studied for years. Spirulina is a complete protein and rich in B vitamins and...
Nothing beats diving into a salad that not only tastes delicious but looks delicious. Let’s face it, food appeals to us through many different senses: sight, smell, taste and texture. You get all of that with this gorgeous high...
Almond butter and jelly lover? Take your obsession to the next level by making a healthy raw version of jam, sans the added white sugar that's often lurking in store bought jams. This recipe is for blackberry jelly, though...
Get creative at dinner parties or special occasions by using martini cups for a simple tomato salad recipe! The presentation is fun and unique, plus it saves you from running out of bowls. This savory recipe will take just minutes...
In my teens I used to wander the aisles of the local drugstore staring at the dozens of skincare products and wondering what on earth I should buy. It was a mystery to me how to tell the difference...
Keeping away dementia and other age-related brain diseases can be prevented by living a healthy lifestyle, which according to recent University of Illinois research, includes crunching down on some celery! In the study it was shown that celery is...
Did you know that celery is one of the best things you can eat to help protect your heart? This green veggie is packed full of vitamins and minerals that all work to keep your cardiovascular system working in...
Raw foods can be wonderfully healing foods. They are known for their ability to help flush toxins from the system, aid in the healing of certain health issues and can protect the body from illness.
Raw foods are living foods...
A common pitfall of setting resolutions for the New Year is that many people don't expect to fulfill them. But having a fresh year to kick-start your diet is an amazing opportunity to make changes and there are a...
Vitamin D is a fat soluble vitamin (technically a hormone) that is generally produced by special cells in our skin, in conjunction with cholesterol. When the sun hits your skin, it sets off a series of chemical reactions that...
