Tag: raw food
Healthy eating can and should be simple and achievable for all. Here are 6 Simple Tips for Eating Healthy that you can use to guide your choices on a daily basis.
1. Avoid processed or fried anything. You'll have more...
Acid reflux is a relatively common issue. When the sphincter at the top of your stomach (also knows as the lower esophageal sphincter or LES) does not fully close, or does not stay closed as food is being churned...
Looking for a healthy and easy grab and go snack? Make a green smoothie, store it in a jar and off you go. This makes a great morning ritual or snack in between meals. Arugula comes in mild and...
When it comes to nutrition, your body knows best. The Young and Raw motto is that as long as you're craving real, whole foods - your body is telling you what it needs. We like to use raw foods as a cleansing...
When you think of raw food, what do you picture in your mind? If you're imagining gourmet nut-based raw desserts, dehydrated meals, and other time intensive recipes, then it's understandable why you and many others may have scoffed at...
I read a pretty shocking statistic today, that more than 12,000 man made chemicals are added to our foods by manufacturers! How scary is that?! These chemicals could range from colorings and flavorings, to preservatives, acidity regulators and stabilizers,...
Yield: 4 - 5 dehydrator trays of Kale Chips
Ingredients:
1 Cup (147g) Cashews, (Soaked 2 hours)
1 Cup (152g) Pumpkin Seeds, (Soaked 8 hours, or overnight, sprouted)
1 Cup (121g) Yellow Bell Pepper, (Aprox. 1 yellow bell pepper, deseeded...
People are always sending us private messages on the Young and Raw facebook page to ask how they can heal their eczema without using expensive and harmful chemical creams. I for one, have a lot of experience with the...
Ayurveda translates from Sanskrit to English as The Science of Life. It is the oldest healing tradition in the world, and was passed down orally from teacher to student for generations, before it was ever turned into text. Ayurveda...
Yoga has certainly had a surge in popularity over the last couple of years. In some cities you can throw a rock in any direction and hit a studio. It may seem like yoga is reserved for those who...
