Tag: self love

I am a fallen guru. I’m a health and weight loss coach and I had gained weight. This is the plain truth as it is. Yet it’s scary to face it since it challenged my identity, my authority as a professional and...

Let me tell you a story. I met a guy and I fell head over heels in love with him. Or at least it felt like love at the time. Do you know that feeling when you don’t know someone that...

There’s no class in high school which teaches us how to love and accept ourselves. They teach us maths (do you seldom if ever use that algebra you learned? Yep, me neither!), biology, history, etc. but somehow the school...

Have you ever heard someone talk about the ‘mind body connection’ and thought to yourself – “that sounds nice, but what the heck does it actually mean?” Or perhaps you thought that it is a nice idea for those...

"Loving oneself is the foundation for loving another person" ~ Thich Nhat Han But loving yourself can be hard. We live in a world where our abilities are constantly compared and judged. Our self esteem is chipped away by social media,...

After years of self-reflection, I truly feel like I’ve found the holy grail of relationship mindset. These four rules encapsulate so much of what I believe to be true in relationships (intimate or otherwise) that I wanted to refine them...

Have you ever had an amazing week that had you feeling motivated to workout, energized from healthy foods and feeling like you’re on top of the world? Then, either a bad thought or situation happened and that feeling spiraled...

When it comes to our relationships, most of us want them to be harmonious, happy and enjoyable. In the first article I explained the fundamental tool we all must begin with to set ourselves and our love life up...

“Love the one you're with.” Most of us have heard this famous quote before, but shouldn't it be more like, “Love each other and the choice that you've made to spend an amazing, fulfilling lifetime together”? Guess that doesn't roll off...