Tag: sleep
Sleep is one of those things that is, unfortunately, often an afterthought. Something we’ll get around to when we have time, a no biggie, a weekend catch-up activity, right? Actually, we couldn’t be more off-base. Sleep is something we...
Having needles poked in your body may not represent the image of total wellness and a sound treatment for sleep disorders, but hear me out.
As an acupuncturist and herbalist, there are many reasons why people seek my help. From...
You're doing well--you found the right combination of foods and exercise that's helping your weight move in the direction you want it to. But then your progress slows, or maybe even stalls. You've hit a plateau.
First of all, don't...
3pm, when that mid-afternoon lull rolls around again, a feeling of lethargy can easily take over. When this happens, it may feel like nap time or time for a pick-me-up such as sugar or coffee.
For those with the luxury...
Adopting a philosophy of self-experimentation can make a tremendous difference in your life.
The only reason I was able to heal my body from sickness was by choosing to be open-minded, and experiment with techniques that led me to reap incredible health. It's not until we...
In today's ever-evolving world it's easy to fall into a routine of late nights and early mornings without getting proper sleep. While some experts blame disrupted sleep on emerging technologies, some companies are using technology to their advantage to...
1. Stretch first thing. (3 min)
When you wake up in the morning, give your body a stretch all the way from your head to your toes and use proper posture getting out of bed. Spend a few minutes moving your body in...
