Tag: sleep cycles

When you hit that lull mid-afternoon, your energy sinks, your focus declines, and your productivity suffers, but it doesn't have to with these six ways to overcome the afternoon slump. You can have a rockin' afternoon full of energy,...

Sleep is a major player when it comes to good health, yet one of the activities we tend to neglect the most. Most of us are aware that we need to get adequate rest to function, but for many...