Tag: sleep health

Getting a good night’s sleep is more important than most people realise. Not only does adequate and good quality rest mean that we have more energy and a clear head to get through the day, but it is also...

Did you get enough sleep last night? If not, it could be costing you more than you think. The CDC reports that over 30% of Americans are chronically sleep deprived. This is a trend that needs to end and I will...