Tag: sleep research

Have you ever found yourself chomping away on the snacks stashed in your desk for ‘emergencies’ or plowing through a box of cookies only to realize afterward you weren't really hungry to begin with? While mindless munching can be...

Getting a good night’s sleep can make you feel energized and improve your health. This post is inspired by my research on sleep and your weight. Here are 5 things you can do to fall asleep faster and stay...

Did you get enough sleep last night? If not, it could be costing you more than you think. The CDC reports that over 30% of Americans are chronically sleep deprived. This is a trend that needs to end and I will...