Tag: smoothie recipes

This smoothie contains two of our absolute favorite super foods: chlorella and spirulina. Both are part of the algae family, which means they are both nutrient dense foods. When we call a food "nutrient dense" what we are saying is that...

  All the busy women I know need quick and easy go-to recipes that everybody in their lives will willingly eat. Seriously - how many different meals can we make in one day to serve everyone's needs? This one that...

I love bananas for many reasons. They're full of B vitamins which are important for digestion, metabolism of nutrients and energy production, easy to digest carbohydrates that will give you a great boost of energy, along with lots of...

Have you ever tried a cross breed smoothie? Yep, we're talking juice and smoothie all in one. Fight the signs of physical stress and free radical damage with this juicy blend of antioxidant rich foods and berries. Ingredients: 1 large beet,...

I love coconut milk for so many reasons.  It's rich in medium chain fatty acids which are gentle on the liver and nourishing for the skin, hair and nails.  It has anti-microbial properties due to its lauric acid content...

This smoothie contains a super food called Maca. Maca has been studied for its ability to help balance out male and female hormones and its ability to increase sexual desire and function in both men and women. We have...

Feeling nauseous is no fun. Here is my quick and easy smoothie that I have used to help my friends and family feel better when their tummies are unhappy. Ingredients:  1 frozen banana 1 cup very cold water - The cold is...

Most of North America is starving for more energy, and we're seeking it from the wrong source - caffeine and unhealthy stimulants. Your body is pretty smart, so when you feel tired, it's probably because you need more rest....

It's no fun feeling stressed, but in the moment it may seem impossible to shift your state. Did you know that certain foods and herbs can actually have a calming effect? Lettuce for example, can help you relax and...

Anti-inflammatory Pain Relief Smoothie: Put this on your list of anti-inflammatory recipes! All ingredients help to reduce inflammation in the body, and have a "cooling effect" as well. Pineapple is well known for it's famous pain relieving enzyme "Bromelain" which...