Tag: stress
You're doing well--you found the right combination of foods and exercise that's helping your weight move in the direction you want it to. But then your progress slows, or maybe even stalls. You've hit a plateau.
First of all, don't...
In my work as a Holistic Nutritionist, I have been able to witness several healing journeys. Food is powerful medicine, and can be used to bring balance and wellness to a persons body where disease and illness existed before....
As the holiday season approaches and life seems to ramp up a notch, it can feel like our bodies don’t have enough energy to do it all. This can lead to holiday season stress and anxiety which is something...
