Tag: stress reduction

Stress rips through your body like a buzz saw, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life. Stress is no joke, and millions of Americans live their lives in such a...

Did you know that the number one mineral that most people are deficient in is magnesium? If you're feeling weak or experiencing fatigue, low-energy or anxiety, chances are you might be deficient in magnesium. Some other signs of magnesium...