Tag: sugar
Fruit is loaded with health benefits, but is all the sugar content making it hard for you to lose weight?
Fruit has been looped into an unhealthy food category where several dietary sources claim the high contents of unnecessary sugar....
The cliché in healthy eating is "you get out what you put in." But have you ever considered the effects that food can have on your mental health?
I'm good at spotting patterns and over the years I have been...
As I child I was hooked on sugar like you wouldn’t believe! My snacks were always a chocolate donut (with sprinkles, duh!) and a full can of soda. That snack right there had about 55 grams of sugar. That’s...
