Tag: super-foods
I’m sure you’ve heard about the amazingly robust and powerful superfood, Maca. As one of my top favorite superfoods, next to Cacao and Goji Berries, I enjoy Maca on a daily basis. Whether I whizz a tablespoon into my...
Every now and then I like to create a smoothie that can make you feel a little high. Cacao is often used for focus and mood boosting properties, but Brain On by E3 Live takes this to a whole...
This fruit smoothie is loaded with Vitamin C, B Vitamins, potassium and natural sugars. The ingredients are commonly known for boosting immune function and vitality. Plus, it tastes great. It can be kid friendly if you remove the maca...
Just because it's cold outside, doesn't mean you have to catch a cold. In the west, we commonly refer to the winter months as "cold and flu" season, though this is largely due in part to a job well done...
Strawberries are a fun seasonal treat that always look fresh and beautiful in salads, fruit bowls, chia-pudding or on their own. It’s pretty amazing that with all the hype surrounding hard to find and expensive to get superfoods, we’ve...
Smoothies are a great vehicle for super food experimentation! You can add pretty much anything you like to a smoothie, to try out how it feels in your body.
Hemp/chia seeds - These go awesome in smoothies. Start with 1...
1. Chlorella is a single-celled algae. An incredibly powerful food, rich in a wide range of nutrients, chlorella is a complete protein, containing all 8 essential amino acids that your body is not able to manufacture on its own,...
A hormonal balancing and nourishing smoothie for women. (Men can enjoy this one as well). Goji Berries & Maca are both used by herbalists and other holistic healers to help harmonize, rejuvenate and nourish the endocrine system for a...
Coffee is acidic, so if you've recently made some positive changes towards creating a healthier lifestyle for yourself, it may be a desire to reduce or totally eliminate your morning coffee. When Caleb and I first met, I was...
Most of us throw them away, but did you know those small green seeds that are often thrown away from a pumpkin are actually a powerhouse of goodness! Adding a few tablespoons of pumpkin seeds into a salad or...
