Tag: superfood nutrition

Smoothies are a great vehicle for super food experimentation! You can add pretty much anything you like to a smoothie, to try out how it feels in your body. Hemp/chia seeds - These go awesome in smoothies. Start with 1...

1. Alfalfa:  is a member of the pea family mostly grown as cattle forage. Nutritional properties: Alfalfa contains protein, chlorophyll, iron, potassium, magnesium and phosphorus, along with  number of vitamins; long used as a blood purifier and anti-ulcer remedy;...

So what is a superfood? In order to talk about superfoods, we first need to define what a superfood is exactly. The word superfood is a term that has basically been coined by the media, and is one that I...