Tag: superfoods

Shining bright in the superfood spotlight, Sacha Inchi is the newest star(pod) of the Western health community. With high levels of protein, omega oils, vitamins and minerals, Sacha Inchi is every vegan’s best friend. We may only be learning about...

Want a simple snack that you can prepare quickly, stash in your purse, and take with you while you're on the go? These Maca Maple Dusted Cashews will check all those boxes! Maca root is native to Peru, and it's known...

Historically, mushrooms have long been thought to hold medicinal value, especially in traditional Chinese medicine. They have been used in diet and medicine for over 6,000 years especially in Asia. They have been studied in modern medical research since...

I hear this phrase all the time, ‘just do what you love, and you’ll love your life.’ For someone who does what they love everyday, I know this isn’t true. I need my body and mind to be in optimal shape...

There are so many ways to incorporate kale into your diet. With this leafy green super food becoming more and more popular there are hundreds of kale recipes out there for you to try. From kale chips to using...

When it comes to boosting cognitive performance there are many options you can reach for. You can use stimulants (like caffeine, yerba mate), Pharmaceuticals (like aderall or Ritalin) or, you an use Nutraceuticals (like bacopa, vinpocetine or lions mane)...

It seems like there's always a new food being claimed as the next “superfood”,  just about as often as there is a new jar of goop labeled the next “anti wrinkle miracle”. Trying to decipher which superfoods are legit...

Catching a cold usually happens at the worst time. Maybe this is the body's way of forcing us to slow down and rest. Maybe rest is something we've been putting off, or have been avoiding all together due to a...

  Halloween is just around the corner! Satisfy your sweet tooth with these healthy, guilt-free, raw, paleo, snickers bars.  Equipment: Food processor, wax paper, 2 mixing bowl, spoon, knife. Base Layer: 2 cups Cashews 2 tbs Coconut Oil 2 tbs Maple Syrup Pinch of sea salt Directions: 1.Blend cashew...

Bring the buzz of Cacao to your smoothies. Rich and creamy with avocado and banana, packing the nutritional punch of Almond and Cacao along with low glycemic dates and tonic Ancient Wisdom, this smoothie is the way to go...