Tag: superfoods

We often fall back on caffeinated beverages to help us be more alert while we go about our day, but turning to coffee or energy drinks in hope of finding a memory miracle will always disappoint. So if you’re...

This delicious latte is a great way to start your day and makes for an excellent replacement for coffee! The lucuma adds sweetness and the cacao gives you energy. This easy to make drink is packed with 3 superfoods. You...

1. Mulberries - Goji berries are great, but it's time to let the mulberry share some of the superfruit spotlight. These incredibly sweet berries are nutritional powerhouses containing significant levels of Vitamin C, iron, calcium, fiber and protein. Mulberries are...

You can avoid fillers and sweeteners like cane sugar by creating your own nut milks at home, which make for absolutely divine tasting, thick and creamy smoothies like this Chocolate Hazelnut Smoothie rich in Vitamin E which is wonderful...

Carob is native to the eastern Mediterranean, where it has been grown for 4,000 years. It has also been known since ancient times as St. John’s bread or locust bean as the plant’s pods were mistakenly thought to be...

Coconut water:  Will rev your energy!  A lot of athletes swear that drinking coconut water increases their endurance, and Japanese research proves them right. This naturally sweet thirst-quenching beverage contains electrolytes (including more potassium than two bananas) that rehydrate...