Tag: vegan blog
The cliché in healthy eating is "you get out what you put in." But have you ever considered the effects that food can have on your mental health?
I'm good at spotting patterns and over the years I have been...
It’s been five years since I decided to take responsibility for my health and change my lifestyle. Not only have I lost over 40 pounds of fat, but I’ve also managed to keep it off, which seems to be...
Ingesting plenty of greens on the daily will give you a plethora of easy to assimilate amino acids from which your body can build protein. Add to the mix a scoop or two of Sprout Living's Epic Protein and...
1. Quinoa Salad
1 cup cooked quinoa
Add in any veggies or fruits you have on hand (cucumbers, sun-dried tomatoes, artichokes, MCT oil and rock salt)
Handful of nuts or other proteins (almond butter, cinnamon, pecans, maple syrup, hemp seeds)
Drizzled with MCT...
Your heart is a generator of Love. Every beat is Love. This is the default mode, the blueprint.
Your head on the other hand, is a mess. About 90% of all your thoughts are of a negative kind, science say....
If you are looking for a raw and refreshing summer salad that has exquisite flavour, this is recipe is for you!
Not only does this cucumber, fig and dragonfruit salad taste great, but it promotes detoxification and glowing skin while...
No dinner party would be complete without an indulgent dessert! Eating raw means everything is dessert- so you can have this delectable martini glass of yum anytime! Food isn't just about taste, it's also about colour, texture and presentation....
Leaky Gut Syndrome? Why would your gut leak? It sounds messy and problematic! Well, it can be very problematic as we're starting to understand. This impaired gut function can contribute to the ever so common food sensitivities that so...
Start your morning by awakening your digestive system, decongesting and flushing your liver with this ginger detox elixir. After a cup or two of room temperature water, and before a morning green juice, make this elixir in place of...
Organic leafy greens grown in nutrient rich soil are a source of minerals for the body. Minerals play several roles within the body, one of them is to keep your blood at a consistent pH, in order to avoid...
