Tag: vegan nutrition

As a nutritionist and person who has successfully lost weight, I often get asked what I eat in a typical day. My diet continues to change slightly over the years, however I usually go through periods of eating the same foods pretty much...

Craving chocolate and don't want to cave in to that sugar filled, processed candy bar? No worries, you can still get your chocolate fix from a much healthier source. Cacao is the raw chocolate bean, and even though it's...

For many years now, humans have known that citrus fruits like oranges have immune boosting qualities. Oranges are renown for their high vitamin C content (though other foods like tomatoes and kiwi actually have higher vitamin C contents than...