Tag: vegan recipe blog
Sweet and savory with a little bit of crunch. Mix it up with a unique salad recipe that provides a source of healthy fats and nutrients! Eating real food is easy when you have great recipes like this to...
Hummus is one of those traditional dips that everyone brings to a party, though the store-bought varieties can contain nutrient void or health damaging oils and even some preservatives to keep them fresh.
Making your own hummus at home is...
Potato salad does not have to be the mayonnaise and butter heavy dish that you may think of. Potato salad can be light, fresh and delicious, leaving you feeling satisfied and nourished instead of heavy and bloated. Next time...
Tis the season for everything pumpkin, and I am just as excited about it as you are. While you may be thinking that pumpkin is best suited for sweet dishes like pumpkin pie or pumpkin bread, pumpkin shines equally...
Yams and sweet potatoes are so nutrient dense that I think everyone could benefit from adding more into their diets. Rich in vitamins A, C, B3, B5 and B6 as well as manganese, tryptophan, potassium and fibre. Because vitamin...
Healthy eating can and should be simple and achievable for all. Here are 6 Simple Tips for Eating Healthy that you can use to guide your choices on a daily basis.
1. Avoid processed or fried anything. You'll have more...
With the weather getting cooler, and the days getting shorter adding more cooked and grounding foods to your diet can be very comforting. In Ayurvedic medicine, fall is a time for nurturing and grounding foods which can mean including...
Fall is back and the pumpkin recipes are out! There's something so satisfying about a warm bowl of veggies and curry on a cool or rainy day. As the seasons shift, colder months can bring on more food cravings,...
Looking for a healthy and easy grab and go snack? Make a green smoothie, store it in a jar and off you go. This makes a great morning ritual or snack in between meals. Arugula comes in mild and...
Who says you have to ditch the sushi rolls to be healthy? Crowd pleasing, mouth watering and super fun to make sushi rolls sans rice, sans fish and full of living nutrients. Down here in Sayulita we take every...
