Tag: vegan sources of calcium

As a holistic nutritionist who also happens to enjoy a plant-based lifestyle, I’m always more than happy to point a person who is frantic because of their newly diagnosed dairy allergy toward other sources of calcium. There are so...

Being vegan or raw can be a wonderful and healthy lifestyle choice, and while it seems like eating all those veggies and fruits would be beneficial for all parts of you body, some raw foodists tell me that they actually...

Calcium is a very important mineral in anyone’s diet; especially children who are growing and developing everyday. It’s a vital mineral for bone formation during childhood. We are told that our children need dairy products to get the calcium that...