Tag: vegan
The weather is warming up, and that means that rehydrating after your next sweat session is super important. This vibrant, tropical, antioxidant-packed smoothie is the perfect way to replenish your fluids, and it also provides plenty of extra nutritional...
This is a beautiful and easy to make tart. I was walking through my local grocer and my eyes were drawn upon these wonderful figs. I quickly purchased a handful and ran home to create something delicious. Figs are...
As a kid I used to love going to a community fair and chomp on a toffee apple. As much as I loved these classic treats, they would send me on a sugar high and were guaranteed to break...
This is my huge favorite. So juicy, comforting and healthy. I usually make it when I have eaten a lot of pasta lately and crave a load of veggies. It also contains a tiny bit of cinnamon, which adds...
Bundling up in warmer clothes isn't the only way to stay cozy in the chillier months. Simple changes in the way we eat, incorporating foods and spices that warm us from the inside out, is a simple way to...
Oh Those Summer NIghts!
There is nothing like sitting on the patio on a summer evening with friends. The cool breeze brings reprieve from the hot day as the setting sun colours the sky. There is always a lot of...
Nobody wants to turn on an oven during the Summer and the truth is, you really don't need to. During the hot Summer days, most of my meals are easy to make, delicious and nutritious salads. This recipe is a super...
Eat your spinach. We have all heard before and we all know that spinach is really good for us. Do we know why? Spinach is food that falls into the dark leafy green category. This category of food carries...
Did you know that celery is one of the best things you can eat to help protect your heart? This green veggie is packed full of vitamins and minerals that all work to keep your cardiovascular system working in...
When it comes to nutrition, your body knows best. The Young and Raw motto is that as long as you're craving real, whole foods - your body is telling you what it needs. We like to use raw foods as a cleansing...
