Tag: vegetable sources of calcium

From childhood and throughout adulthood, we've been convinced by the dairy industry through various forms of media that we must get our calcium from dairy products, such as milk and cheese. We've been lead to believe that these are...

As a holistic nutritionist who also happens to enjoy a plant-based lifestyle, I’m always more than happy to point a person who is frantic because of their newly diagnosed dairy allergy toward other sources of calcium. There are so...

Calcium is a very important mineral in anyone’s diet; especially children who are growing and developing everyday. It’s a vital mineral for bone formation during childhood. We are told that our children need dairy products to get the calcium that...