Tag: weight loss
If you’re like most, you think becoming a vegan is an assured path to a lifetime of healthy living in a slender body. And yet, you haven’t lost much weight at all.
How unfair is that? Or rather the question...
I've been enjoying every moment of every holiday party, eating all the cookies, having all the drinks, pretty much enjoying #AllTheFood.
I have no regrets and will be doing it all over again next holiday season. I wouldn’t trade the memories...
Now that we're well into the holiday season, and you have a few pumpkin pies and cookies under your belt, you may be scouring the internet for the latest tips on how to lose the holiday weight, how to...
“So where do you get your protein from?”
It’s one of the most commonly asked questions from omnivores to vegans. Thanks to the big protein push by food marketers over the years, suddenly there’s collective belief that we all need...
I am a fallen guru.
I’m a health and weight loss coach and I had gained weight.
This is the plain truth as it is. Yet it’s scary to face it since it challenged my identity, my authority as a professional and...
People like to overcomplicate weight loss. They think they need some magical exercise program that involves triple clap pushups, reverse planche or one-legged burpees.
Others think they need to hire a personal trainer who looks like Arnold Schwarzenegger in his...
What I’m sharing with you today are WHOLE FOODS that (some) are in supplement form that have been used for thousands of years in some cases. Whole food herbs are what I take and will be discussing with you,...
If you see a girl with a beautiful fit body and you instantly feel 'I want to look like her!’ should you try to ignore it and love your body the way it is? Or should you aim to...
Celebrating your weight loss success with chocolate cupcakes is, at best, counterproductive and, at worst, dangerous. You have put all that effort to achieving your goal and now you’re throwing it out the window.
The reason why people often celebrate...
Have you ever heard someone talk about the ‘mind body connection’ and thought to yourself – “that sounds nice, but what the heck does it actually mean?” Or perhaps you thought that it is a nice idea for those...
