Tag: weight loss smoothie

Have you been wondering if smoothies are really that healthy as a snack or meal replacement? How can you make a smoothie that’s truly weight loss friendly? It’s true that smoothies can be a great way to get lots of...

My counter has been taken over by bananas lately.  That is not a bad thing either, I love them!  I eat them every day in fact with my breakfast, and they energize and refuel my body so I can...