Tag: weight loss strategies

Celebrating your weight loss success with chocolate cupcakes is, at best, counterproductive and, at worst, dangerous. You have put all that effort to achieving your goal and now you’re throwing it out the window. The reason why people often celebrate...

Being a woman who used to be 300 pounds, I did a lot of mindless eating when I was overweight.  Conquering obesity and keeping the weight off for good requires that you get brutally honest with your eating patterns. Consuming...