Tag: what are chia seeds

Chia seeds are a true superfood. Oddly, they are members of the mint family but they taste totally neutral. This makes them a very versatile food. Chia seeds have been used in ancient cultures for many medicinal purposes such...

Looking for a 3 minute festive breakfast for the holidays? It couldn't get any easier than this! A combination of healthy fats, vitamins, minerals and a little touch of fruit completes this chia pudding, both colorful and kid friendly. Ingredients: ...