Tag: what is maca

Superfoods make you super! Ok…well to not really. But they do contain a super amount of antioxidants and disease fighting compounds. I find a lot of people get discouraged with super foods because they are unsure how to include them...

I’m sure you’ve heard about the amazingly robust and powerful superfood, Maca. As one of my top favorite superfoods, next to Cacao and Goji Berries, I enjoy Maca on a daily basis. Whether I whizz a tablespoon into my...

This fruit smoothie is loaded with Vitamin C, B Vitamins, potassium and natural sugars. The ingredients are commonly known for boosting immune function and vitality. Plus, it tastes great. It can be kid friendly if you remove the maca...

It’s time to take a look at one of those precious plants that just a short time ago, most people in North America hadn't heard of. Fast forward to today, and Maca route is becoming a very popular "superfood"...

A nutrient rich, vibrantly colored, mouthwatering protein smoothie packed with antioxidants and a velvety smooth texture - the Cherry Vanilla Body Builder Smoothie is my absolute favorite smoothie of the season. I don't know about you but I have been...

I'm kind of giggling as I write this because well, it's a granola post and I'm sure you've heard the typical stereotype comment "tree hugging granola eater" and well.. that's exactly right! Seriously though, will someone tell me what's...

I've been craving organic cherries lately but since they aren't in season it's been tough to find them. Finally the other day we found some organic frozen cherries at Lifestyles Market in Victoria, BC. Listening to the body's cravings for...