Tag: womens health

I've been enjoying every moment of every holiday party, eating all the cookies, having all the drinks, pretty much enjoying #AllTheFood. I have no regrets and will be doing it all over again next holiday season. I wouldn’t trade the memories...

Now that we're well into the holiday season, and you have a few pumpkin pies and cookies under your belt, you may be scouring the internet for the latest tips on how to lose the holiday weight, how to...

The modern lifestyle makes it really hard for people to prioritize themselves, especially for women. Such a strenuous routine could be due to many reasons, personal or professional, but taking care of your own health is as important as taking...

Bring out the frozen rhubarb and make this hormone friendly smoothie recipe! Rhubarb contains phytoestrols which has shown to help reduce symptoms of menopause and other hormonal discomforts. Berries are rich in antioxidants known to support a strong immune system...