Tag: young and raw

Get your daily dose of maca and get going. This frozen blend combines a full-serving of maca along with the vitality of Chinese herbs and the hydration of coconut water in a cinnamon-rich, frozen delight. Ingredients: 1 young Thai coconut (water...

Herbs have been used as medicine for centuries and for good reason. Each herb has its own unique set of health promoting and healing properties. They can be added to soups, salads, blended into smoothies and even juiced. There...

Sweet and savory with a little bit of crunch. Mix it up with a unique salad recipe that provides a source of healthy fats and nutrients! Eating real food is easy when you have great recipes like this to...

Start your morning by awakening your digestive system, decongesting and flushing your liver with this ginger detox elixir. After a cup or two of room temperature water, and before a morning green juice, make this elixir in place of...

Hummus is one of those traditional dips that everyone brings to a party, though the store-bought varieties can contain nutrient void or health damaging oils and even some preservatives to keep them fresh. Making your own hummus at home is...

I am 56 years old, married to the love of my life, whom I refer to as my 'granola'. I have 3 amazing adult children and 3 grandchildren. This is my story. I am a storyteller, and I try and...

Every now and then I like to create a smoothie that can make you feel a little high. Cacao is often used for focus and mood boosting properties, but Brain On by E3 Live takes this to a whole...

Organic leafy greens grown in nutrient rich soil are a source of minerals for the body. Minerals play several roles within the body, one of them is to keep your blood at a consistent pH, in order to avoid...

This salad is really simple, nutrient dense, covers all of your five tastes and is beautiful to look at. What more could you ask for? You can use home made salsa as per the directions in the recipe, or if...

Growing sprouts is actually a pretty simple process. Sprouting happens in nature without the help of human hands, so it is pretty intuitive and hands off overall. You will be surprised at how easy it is to do and...