Tag: young and raw
One of the more frequently asked questions we get here on Young and Raw is whether or not someone can go raw or do a raw cleanse without losing weight. It's totally understandable to be concerned about this especially...
I have some exciting news for you today...
Did you know that you can experience more energy and vitality by making one small change to your diet? This is as simple as adding one fresh vegetable juice to your routine...
Have you ever had an amazing week that had you feeling motivated to workout, energized from healthy foods and feeling like you’re on top of the world? Then, either a bad thought or situation happened and that feeling spiraled...
This smoothie contains two of our absolute favorite super foods: chlorella and spirulina. Both are part of the algae family, which means they are both nutrient dense foods. When we call a food "nutrient dense" what we are saying is that...
All the busy women I know need quick and easy go-to recipes that everybody in their lives will willingly eat. Seriously - how many different meals can we make in one day to serve everyone's needs? This one that...
Looking for a quick, whole foods based dessert that is sure to please your health food loving and your not so health food loving friends alike? This awesome fudge recipe will win over anyone who tries it.
Raw Choc Raspberry...
In her book "Maxed Out: American Moms on the Brink", Katrina Alcorn describes her own journey from being a full-time working mother to breakdown and back again. This got me thinking about the pressure that both women and men...
Throughout time, humans have become accustomed to many traditions that involve food. Holidays, birthday parties, funerals, weddings, baby showers, graduations, job promotions, you name it, they have all become integrated into our lives in one way or another.
So how...
This is a fun spin on our Mango, Avocado & Broccoli Salad that includes carrot! Mango is super rich in enzymes which can help to improve your digestion. Broccoli is high in calcium as well as a compound call indole-3-carbinol...
Orange and beets are a wonderful combination both in terms of nutrition and flavor. The bright citrus punch of your orange will marry perfectly with the more earthy flavor of the beet. The vitamin C content of the orange...
