Tag: young and raw

Cherries and chocolate anyone?  A smoothie recipe for any self-proclaimed superfoody with a passion for making healthy food taste good! This one is loaded with anti-inflammatory, anti-bacterial ingredients, minerals, and healthy fats. Bust out your blender and enjoy… Ingredients:  1 cup...

In my teens I used to wander the aisles of the local drugstore staring at the dozens of skincare products and wondering what on earth I should buy. It was a mystery to me how to tell the difference...

Anxiety is no fun. Many of us experience anxiety on a daily basis due to overwhelm from work, jobs, school & relationship commitments. Nutrient deficiencies as well as hormonal imbalance can all lead to feelings anxiousness, lack of sleep...

Keeping away dementia and other age-related brain diseases can be prevented by living a healthy lifestyle, which according to recent University of Illinois research, includes crunching down on some celery! In the study it was shown that celery is...

So, you discovered a juice bar in a trendy part of town, tried your first green juice and haven't looked back. You have come a long way from the frequented fast food stops to now being one of the...

Energy bars are one of the easiest snacks to grab when you are on the go. In theory these bars are generally higher in calories (or energy!) and provide a compact way to ingest some protein, some healthy fats...

What if I told you that you could have all the warm memories and delicious rich taste of the cookies from your childhood, without any added processed sugars, gluten, dairy or eggs? In this cookie recipe you will get the...

Apple cider vinegar is an ingredient I believe everyone can benefit from having in their homes at all times.

Did you know that celery is one of the best things you can eat to help protect your heart? This green veggie is packed full of vitamins and minerals that all work to keep your cardiovascular system working in...

If you're a health conscious person, you most likely do your best to avoid chemical laden processed foods in order to help limit your exposure to toxins. This is a great way to reduce your intake of toxins, though...