Tag: young and raw
Tis the season for everything pumpkin, and I am just as excited about it as you are. While you may be thinking that pumpkin is best suited for sweet dishes like pumpkin pie or pumpkin bread, pumpkin shines equally...
Yams and sweet potatoes are so nutrient dense that I think everyone could benefit from adding more into their diets. Rich in vitamins A, C, B3, B5 and B6 as well as manganese, tryptophan, potassium and fibre. Because vitamin...
This salad is simple, fresh and super delicious. Fennel is amazing for helping to soothe any inflammation or upset in the intestinal tract, and so is mint. Oranges are high in vitamin C as well as calcium. The flavour...
Sesame seeds are a rich source of plant-based calcium and make a delicious, flavorful dairy free milk which is especially good for pregnant and nursing mothers. Add this as a base to your smoothies, oatmeal, chia-pudding or drink a...
Strawberries are a fun seasonal treat that always look fresh and beautiful in salads, fruit bowls, chia-pudding or on their own. It’s pretty amazing that with all the hype surrounding hard to find and expensive to get superfoods, we’ve...
Healthy eating can and should be simple and achievable for all. Here are 6 Simple Tips for Eating Healthy that you can use to guide your choices on a daily basis.
1. Avoid processed or fried anything. You'll have more...
I love coconut milk for so many reasons. It's rich in medium chain fatty acids which are gentle on the liver and nourishing for the skin, hair and nails. It has anti-microbial properties due to its lauric acid content...
Sea veggies and sprouts are among the most nutrient dense foods you can eat. Sea veggies are rich in minerals which help to alkalize the body, along with a whole host of other functions. They are also high in...
This recipe looks beautiful and tastes like you slaved in the kitchen all day, but it is really a snap to make and comes together very quickly. The flavours in this pie are bright and it will be sure...
Your body is speaking to you all the time. Your body is your interface, that thing that connects your inner world - your thoughts, feelings, emotions - with the outer world. Your body can be an amazing tool to...
