Tag: young and raw

  Just like we need to detox our bodies from toxins, it is also really important that we give our hair a detox. You might not realize just how harmful your regular shampoo and conditioner are on your hair. Take...

Words: They encapsulate the way we perceive and publicize ourselves with the world. They offer a mode of capturing and communicating the images that have been meticulously sculpted within our mind. They allow us to decipher, understand and empathize with...

1. Mulberries - Goji berries are great, but it's time to let the mulberry share some of the superfruit spotlight. These incredibly sweet berries are nutritional powerhouses containing significant levels of Vitamin C, iron, calcium, fiber and protein. Mulberries are...

You can avoid fillers and sweeteners like cane sugar by creating your own nut milks at home, which make for absolutely divine tasting, thick and creamy smoothies like this Chocolate Hazelnut Smoothie rich in Vitamin E which is wonderful...

Your kidneys work very hard, why not show them a little love? Purple cabbage has a vibrant beautiful color when juiced and tastes quite sweet, unlike green cabbage which can be a tad more bitter. Cabbage is a master...

Opening the heart chakra helps you connect with others and feel more love for yourself. Chakra is a Sanskrit word that means "wheel". In Yogic and other Spiritual cultures, the chakras are believed to be energy centers of the...

We most commonly hear about Brazil nuts for their high amounts of selenium, but sunflower seeds are an affordable choice that also lend themselves to balancing hormones as well. Sunflower seeds are high in selenium, a trace mineral that...

The cholesterol-lowering ability of collard greens may be the greatest of all commonly eaten cruciferous vegetables! In a recent study, steamed collard greens outshine steamed kale, mustard greens, broccoli, brussels sprouts, and cabbage in terms of its ability to bind bile...

Watermelon fruit is rich in water and transports key nutrients to the brain and keeps you hydrated. According to one recent study, even mild dehydration can lead to more frequent and severe headaches. So along with providing hydration, a...

Carob is native to the eastern Mediterranean, where it has been grown for 4,000 years. It has also been known since ancient times as St. John’s bread or locust bean as the plant’s pods were mistakenly thought to be...