Tag: young and raw
Candida is a commonly mis-diagnosed fall back when something just doesn't feel right. However, it can also be a legitimate and challenging health problem to sort through. Still confused? Check out The Full Scoop on Diagnosing and Healing Candida. If...
Chia is an edible seed that comes from the desert plant Salvia Hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and tradition has it that these cultures used the tiny black and white...
Everybody wants glowing, flawless skin. We spend hundreds annually on skin care products, but the basis for beautiful skin does not come from beauty products, it comes from what you eat. Beauty comes from the inside out and when...
Growing up is one of the most painful and exciting things any of us will ever have to do, and when we get there, most of us will question whether or not anyone ever truly grows up. Most days,...
As a busy actor among other things, I find myself having to eat out a lot. To avoid eating at fast-food joints or less than stellar restaurants, I like to pack my own lunches. When I return home, I...
"Optimal adrenal health is one of the major keys to the enjoyment of life," explains Dr. James Wilson, MD, and author of "Adrenal Fatigue: The 21st Century Stress Syndrome." Reducing your adrenal glands’ production of the stress hormone cortisol...
Quinoa is a gluten-free 100% whole grain with an impressive amino acid profile rarely found in other grains. It was once considered the "grain of the gods" in ancient times, and is now popular because of it's extremely high...
You don't need all the fancy gadgets, complicated recipes or expensive workout equipment to upgrade your health. You can get an easy jump-start on good health right now! As a certified health and wellness coach, it's my job to educate...
When it comes to nutrition, your body knows best. The Young and Raw motto is that as long as you're craving real, whole foods - your body is telling you what it needs. We like to use raw foods as a cleansing...
You know that phrase, “You are what you eat”? Well, it’s pretty accurate, but not literal. You won’t actually turn into a cashew if you are a nut fan or into a piece of broccoli if you are a...
