Tag: young and raw

Almost everyone has experienced constipation at least once in their lifetime, and more often than not, it can be a condition that presents itself more often than one would like. Obvious things like stress, processed or fried foods or...

During the summer months, with the abundance of produce, sunshine, warmth and activity, it can be quite easy to be raw. As the weather starts to turn and the temperatures drop a little, or a lot, depending upon where...

Do you ever find yourself at home after a long day and just can't get to the gym? Well, let me tell you- you're not alone! Everyone has those "not today" days and you know what? That's Okay! There...

Healthy living starts with a green diet. I’m sure we all know that buying organic foods can be on the expensive side but you really don’t have to break the bank in order to eat healthy, organic food. Think...

Artificial and zero calorie sweeteners have proven to be dangerous and quite harmful for our health. Did you know that when you eat (or drink) something with a zero calorie sweetener in it, your brain anticipates that calories will...

In my opinion if I had to list the top five 5 foods that are not so good for you, Cheesecake would be on that list. Traditional cheesecake is loaded with milk, sugar, fat, and saturated fat. Not only that,...

We get asked almost every day on Young and Raw whether or not it is advised to do a detox or cleanse while breast-feeding or pregnant.  The short answer to this question is no. The long answer is that there...

We all love to indulge in sweet treats, but most traditional desserts are laden with high fat calories, processed sugars and refined chemicals.  Guilt (and weight-gain) usually follows. Instead, these delicious Freckled Blonde Truffles are free from refined sugars, gluten,...

  Have fennel lying around but not sure what to do with it? Well, if you're up for something new - try throwing a bit of it into your smoothie today! Fennel is a source of plant based iron, and...

These days, buying organic food has become a lot more mainstream than it was, and it is easier to buy organic produce than ever before. The availability of organic markets and organic farms are making organic food accessible and...