Tag: young and raw

What's life without a little passion? Passionfruit that is. I can't help it but every time I walk by passionfruit at the market the smell just takes me right back to Hawaii, to a little farmer's market I found...

Low estrogen is commonly associated with menopause, and while this is often the case, many women still suffer from low estrogen in their earlier years as well. Having low estrogen doesn't always mean you're in menopause, but it is a...

Your body is designed to detox every day, all day long. For every organ system in your body, you have an organ of elimination. Your digestive system has your colon, your respiratory system has your lungs, your urinary system...

A sweet indulgence does not need to be an overly calorie dense treat, loaded with a ton of sugar and unhealthy fats. You can whip up your own simple and delicious, guilt free dessert that is full of antioxidants...

Hormonal imbalances are literally becoming an epidemic in the Western world. Cases of infertility, PMS, PCOS, lowered sex drive, impaired thyroid function, diabetes (which is a hormonal imbalance because insulin is a hormone) and irregular mensural cycles have become...

You might feel like you are ready to do a detox, but are concerned about experiencing negative side-effects as your body clears itself of toxins while you cleanse. Many of these side effects which might include headaches, nausea and lethargy...

If you're embarking on a new healthy diet, you've likely got a lot of ground to cover. One of the first and easiest ways to clean up your diet is to remove processed and canned foods. Canned foods may...

We are so lucky that Be Love Restaurant, located in Victoria BC, has shared their most favourite 3 recipes with us! Be Love Restaurant is an offering of sustainable organic cuisine to nourish and heal the body, mind & soul....

Eating simple shouldn't be a chore, and once you've got the basics of healthy eating down, the foundation is built and you get to create what balance looks like for you. 1. Avoid processed or fried foods - By doing just...

This smoothie is brimming with antioxidants, whole food carbohydrates, electrolytes as well as a whole slew of vitamins and minerals. It is also totally delicious! Ingredients: 2 frozen bananas 1 cup fresh or frozen cherries 1/2 cup fresh or frozen blueberries 1/4 tsp vanilla...