Tag: youngandraw.com
Starting in 3rd grade I can remember being bigger than all the other kids. But then as the years passed I continued to get larger and larger. By the time I was in Junior High, the bullying began. I started...
I found Young and Raw via Facebook last January and signed up for the February 30 Day Green Smoothie Challenge. I wanted to lose some weight that I had previously lost but put back on after a pregnancy. The...
Experiencing sugar cravings, fatigue or an unwanted sloth-like feeling? This one day detox plan was designed to support all of your elimination organs, with a special emphases on liver supporting foods.
Your liver is responsible for doing a large portion of...
1. Avoid Processed Foods: Avoid refined sugar and processed foods. Refined sugar is toxic to the body which among other things dramatically decreases immune function. Eating refined sugars & highly processed foods containing additives & preservatives significantly lowers the ability of...
It’s the month of love and when most of us think of love we think of relationships. With this focus on relationships we are going to dive into a two part series of how to create more success in...
Hormonal imbalances are so prevalent today, it's almost guaranteed that you or someone you know is experiencing some degree of hormonal turbulence. While it's always comforting to know we're not alone in our struggles, anyone who's suffering knows first...
Magnesium is one of the most abundant minerals in the human body and similarly to zinc it plays an essential part in many of the body's complex systems. It's been found to have a role in over 300 enzymes...
I love bananas for many reasons. They're full of B vitamins which are important for digestion, metabolism of nutrients and energy production, easy to digest carbohydrates that will give you a great boost of energy, along with lots of...
There are always going to be times in life where it is appropriate and even necessary to feel some of the lower emotions. Experiencing grief over the loss of a loved one, or the pain in recognizing that you...
Get creative at dinner parties or special occasions by using martini cups for a simple tomato salad recipe! The presentation is fun and unique, plus it saves you from running out of bowls. This savory recipe will take just minutes...
