Tag: youngandraw.com

Have you ever tried a cross breed smoothie? Yep, we're talking juice and smoothie all in one. Fight the signs of physical stress and free radical damage with this juicy blend of antioxidant rich foods and berries. Ingredients: 1 large beet,...

Stress rips through your body like a buzz saw, tensing every nerve, pushing your adrenal glands into overdrive and robbing precious years from your life. Stress is no joke, and millions of Americans live their lives in such a...

Inflammation can be caused many different factors. Scientifically speaking inflammation is a cascade of chemical reactions that happen within the body when there is damage done to cells, when there is an irritant present or when the body senses...

Admit it, most of us eat fast, a little too fast. In the minutes it takes us to politely devour the food presented to us, do we really take the time to enjoy the hours of preparation and multitude...

Cherries and chocolate anyone?  A smoothie recipe for any self-proclaimed superfoody with a passion for making healthy food taste good! This one is loaded with anti-inflammatory, anti-bacterial ingredients, minerals, and healthy fats. Bust out your blender and enjoy… Ingredients:  1 cup...

Anxiety is no fun. Many of us experience anxiety on a daily basis due to overwhelm from work, jobs, school & relationship commitments. Nutrient deficiencies as well as hormonal imbalance can all lead to feelings anxiousness, lack of sleep...

Keeping away dementia and other age-related brain diseases can be prevented by living a healthy lifestyle, which according to recent University of Illinois research, includes crunching down on some celery! In the study it was shown that celery is...

So, you discovered a juice bar in a trendy part of town, tried your first green juice and haven't looked back. You have come a long way from the frequented fast food stops to now being one of the...

Energy bars are one of the easiest snacks to grab when you are on the go. In theory these bars are generally higher in calories (or energy!) and provide a compact way to ingest some protein, some healthy fats...

What if I told you that you could have all the warm memories and delicious rich taste of the cookies from your childhood, without any added processed sugars, gluten, dairy or eggs? In this cookie recipe you will get the...