Tag: youngandraw.com
The holidays can be overwhelming, and sometimes they drive us to eat! Probably more than we need to, and this can lead to feeling heavy, bloated and bit lethargic. Here are 7 simple tips to help you stay on...
When you are busy, trying to find a chunk of time to get to the gym can be challenging. Finding time to spare to drive to the gym, change, exercise, change again, and then go home is not always easy....
This is the official blog post for all things Young and Raw 30 Day Green Smoothie Challenge related! Here you will find up to date, "Smoothie of the Day" recipes, questions and answers, as well as fun pictures and...
You probably know by now that excess sugar consumption is not conducive to a healthy body and mind, or to having balanced hormones. Fortunately, there are many sweetener alternatives ready to be purchased off the shelf at your local...
One indicator of good health and a balanced hormonal and endocrine system is how clear and bright our skin appears. Anyone who suffers from skin problems will tell you that it is definitely something that affects not just the...
When one holiday ends there is always another one soon approaching...or there's a wedding or some other must-attend event! You may have asked yourself, "how do you stay healthy while still enjoying the holidays and not obsessing over food?". Well,...
Vitamin D is a fat soluble vitamin (technically a hormone) that is generally produced by special cells in our skin, in conjunction with cholesterol. When the sun hits your skin, it sets off a series of chemical reactions that...
Your body and your mind thrive when there is some level of predictability in your life. The human body is constantly seeking a state of “homeostasis” which means that the internal conditions of the body are remaining as constant...
You've probably heard of hydrogenated oils, but do you know exactly what they are, how they are made or why they are not so great for your health?
Hydrogenated oils are unsaturated oils that have been put through a process...
This salad is a creamy delight that will not leave you feeling gassy and bloated like dairy based salads can. You'll find it super easy to prepare and may just become one of your kitchen staples! Peas are a...
