Tag: youngandraw.com
According to a recent Gallup Poll, about 48% of Americans consume at least 1 glass of soda every day, with 7% reporting drinking 4 or more glasses a day. That is a lot of pop! The Coca Cola brand...
Breakfast to go, post-gym protein shake or mid-day snack, you choose! Enjoy this thick and creamy shake infused with matcha for a sustainable and nourishing boost of energy. This recipe includes mood boosting bananas, matcha for energy and focus,...
Potato salad does not have to be the mayonnaise and butter heavy dish that you may think of. Potato salad can be light, fresh and delicious, leaving you feeling satisfied and nourished instead of heavy and bloated. Next time...
Green Smoothies are a delicious and easy way to infuse your body with nutrients every day. They provide the body with a clean energy source, help boost mood, and also create clear and glowing skin. This recipe is designed...
Tis the season for everything pumpkin, and I am just as excited about it as you are. While you may be thinking that pumpkin is best suited for sweet dishes like pumpkin pie or pumpkin bread, pumpkin shines equally...
Yams and sweet potatoes are so nutrient dense that I think everyone could benefit from adding more into their diets. Rich in vitamins A, C, B3, B5 and B6 as well as manganese, tryptophan, potassium and fibre. Because vitamin...
This salad is simple, fresh and super delicious. Fennel is amazing for helping to soothe any inflammation or upset in the intestinal tract, and so is mint. Oranges are high in vitamin C as well as calcium. The flavour...
Sesame seeds are a rich source of plant-based calcium and make a delicious, flavorful dairy free milk which is especially good for pregnant and nursing mothers. Add this as a base to your smoothies, oatmeal, chia-pudding or drink a...
Strawberries are a fun seasonal treat that always look fresh and beautiful in salads, fruit bowls, chia-pudding or on their own. It’s pretty amazing that with all the hype surrounding hard to find and expensive to get superfoods, we’ve...
Healthy eating can and should be simple and achievable for all. Here are 6 Simple Tips for Eating Healthy that you can use to guide your choices on a daily basis.
1. Avoid processed or fried anything. You'll have more...
