Tag: youngandraw.com

Gone gluten-free? Who knew gluten-free, vegan pasta could taste so good! This flavorful pasta dish quick and easy, turns out in about 30 minutes, and could also be made with spiralized zucchini noodles instead of gluten-free pasta. Ingredients: ¼ cup pine...

Craving something salty & crunchy? How about a real, whole food solution to your dilemma of healthy over happy. You can have both! Some people believe that yams are actually toxic when consumed raw, so even though they are used...

Everybody wants glowing, flawless skin. We spend hundreds annually on skin care products, but the basis for beautiful skin does not come from beauty products, it comes from what you eat. Beauty comes from the inside out and when...

Growing up is one of the most painful and exciting things any of us will ever have to do, and when we get there, most of us will question whether or not anyone ever truly grows up. Most days,...

As a busy actor among other things, I find myself having to eat out a lot. To avoid eating at fast-food joints or less than stellar restaurants, I like to pack my own lunches. When I return home, I...

Enjoy a simple drink with healthy fats, anti-oxidants that protect against aging and nourish your health. Almond milk is a big-time upgrade from store-bought cows milk, which the majority of us in North America are allergic too. Going dairy...

"Optimal adrenal health is one of the major keys to the enjoyment of life," explains Dr. James Wilson, MD, and author of "Adrenal Fatigue: The 21st Century Stress Syndrome."   Reducing your adrenal glands’ production of the stress hormone cortisol...

You don't need all the fancy gadgets, complicated recipes or expensive workout equipment to upgrade your health. You can get an easy jump-start on good health right now! As a certified health and wellness coach, it's my job to educate...

Discover yet another way to integrate a higher concentration of nutrition into your life. Isn't this salad fun? Remember that salads like these generally only take 15 minutes or so to prepare (with dressing preparation included), so fall back...

When it comes to nutrition, your body knows best. The Young and Raw motto is that as long as you're craving real, whole foods - your body is telling you what it needs. We like to use raw foods as a cleansing...