Tag: youngandraw.com
These days, buying organic food has become a lot more mainstream than it was, and it is easier to buy organic produce than ever before. The availability of organic markets and organic farms are making organic food accessible and...
The other night I was feeling inspired to make something rich, fudgy and more interesting than your average raw foods chocolate bar. Growing up, I watched a lot of the Food Network, and one of my favourite hosts is...
Did you know blackberries are the fruits with the highest levels of antioxidants? Yep, they most certainly are. Which means they fight free radicals, keep you healthy, and keep your skin looking young and fresh.
Not only are they tasty, but...
Quinoa is a diverse "fruit grain" (technically a fruit, often referred to as a grain) that you can use for making hot cereals, sweet dishes, salads, and savory meals. If you find comfort in a cooked, grounding, and protein...
Who says you have to ditch the sushi rolls to be healthy? Crowd pleasing, mouth watering and super fun to make sushi rolls sans rice, sans fish and full of living nutrients. Down here in Sayulita we take every...
Do you eat at least 1 salad every day? There are always a few high leverage suggestions we make to someone who's just getting into the whole healthy living scene. The first is of course to drink water first...
A grounding, sweet & savory, light energizing green soup that's perfect for days when you don't have time to prepare meals, or are busy on the go. You can enjoy this soup at home, or jar it up and...
Have a Jicama lying around and don't know what to do with it? Try this recipe that we made with our friends Kevin from Wild Body Wellness and Alissa from We Are Wildness we're out here in Sayulita Mexico. Honestly, I...
I read a pretty shocking statistic today, that more than 12,000 man made chemicals are added to our foods by manufacturers! How scary is that?! These chemicals could range from colorings and flavorings, to preservatives, acidity regulators and stabilizers,...
Constipation is a touchy subject, but one that needs some attention as it's such a common issue for so many people. I know that most of us don't like to talk about our bowels, but there's really nothing to be...
