Tag: youngandraw.com

Being sick once in a while is totally normal, or is it? Even though catching a cold or flu is avoidable most of the time, the majority of people out there will tell you sick days are just part...

A hormonal balancing and nourishing smoothie for women. (Men can enjoy this one as well). Goji Berries & Maca are both used by herbalists and other holistic healers to help harmonize, rejuvenate and nourish the endocrine system for a...

  Did you know the apple has a nutritional profile unlike any other fruit in the fruit kingdom? It's said to be natures vitamin! You know that saying "If you're not hungry enough to eat an apple, you're not hungry"?...

I love life, and I love it even more when I feel the ease in my body during and after a cleanse. The thing is, we need to find ways to feel this way all the time, even when...

Let's face it, salads can get boring. So it's been our mission to mix it up a lot when it comes to salads and different dressing ideas. Raw food is certainly  fun play with and you can get really gourmet with...

We all know that our liver is important for detoxing the body.  We know this precious organ processes everything we ingest, and converts it into safe substances to be cleared from the body.  We know that white blood cells...

I am really excited to share my new perfect pumpkin pie with you today dear Young and Raw reader! You're the first to see this recipe, which will be featured in my new book due out early next year. This...

  Coffee is acidic, so if you've recently made some positive changes towards creating a healthier lifestyle for yourself, it may be a desire to reduce or totally eliminate your morning coffee. When Caleb and I first met, I was...

In my experience with coaching people to eat more healthily and incorporate more raw foods into their diet, I have noticed a few trends that cause people to fail in their attempts to be high or 100% raw. These...

Whenever you have access to organic watermelon, scoop some up! An amazing, super hydrating fruit,  full of nutrients for healthy skin, organs and of course more energy and clarity in your life! Simple cleansing practices can keep your body feeling...