Tag: youngandraw.com
Eating simple shouldn't be a chore, and once you've got the basics of healthy eating down, the foundation is built and you get to create what balance looks like for you.
1. Avoid processed or fried foods - By doing just...
This smoothie is brimming with antioxidants, whole food carbohydrates, electrolytes as well as a whole slew of vitamins and minerals. It is also totally delicious!
Ingredients:
2 frozen bananas
1 cup fresh or frozen cherries
1/2 cup fresh or frozen blueberries
1/4 tsp vanilla...
This is a super simple dressing that goes well with greens, zucchini noodles, cucumber noodles, or straight off the spoon. It comes together in moments and is free of complicated ingredients. The delicate balance of sweetness from the mango,...
The smoothest, purest chocolate anywhere. This raw chocolate will have you wondering why you ever ate processed, heated chocolate in your life. The richness of the cacao butter, the smoothness of the vitamin-E rich tocotrienols and the pure chocolate...
Combining your favourite fruits with this refreshing spiced glaze makes for a truly fabulous and healthy snack or dessert. If you don’t have all of the fruit listed don’t worry, you can just use whichever fruits you can find....
Chlorella is a single celled algae. It's an incredibly nutritious, bright green superfood. You'll find it in powder or tablet form, and it's often incorporated into smoothies to mask the taste. If you're doing a detox from heavy metals...
Ever have food cravings for sugar that you just can't seem to shake? Now you can literally shake them off with this low-sugar skinny green smoothie, designed to help you overcome food cravings, and satisfy your desire for something...
This smoothie is a marriage between power house nutrient density and stellar flavor. The healing and cleansing qualities of both Spriulina and Chlorella have been studied for years. Spirulina is a complete protein and rich in B vitamins and...
Boost your daily tonic and superfood intake with a raw coffee-free cappuccino packed with the warmth and nourishment of cacao, maca, coconut oil, agave and Chinese tonic herbs. It's hard enough fitting all your superfoods into your diet, enjoy...
When I lived in Korea for a couple of years, I was so impressed with how deliciously they prepared their fresh vegetables and this was one of my favourite dishes. You can make this completely raw by not toasting...
