Tag: youngandraw.com

Get your greens on with this sweet morning green smoothie! Drinking one a day can help you curb cravings, boost your energy and feel more clear headed. Having something healthy to start your day sets a foundation for the...

The current statistics state that 12% of the men and 5% of the women in the United States will be effected by kidney stones at some point in their lifetime. Kidney stones are very rarely fatal, but they are...

Green smoothie combinations are endless, and the fun is all in creating unique flavors and pairing ingredients together to get certain benefits. In this smoothie, you've got a handful of veggies and herbs that lend themselves to detox, and...

This is a great juice to make as it requires only 2 ingredients. I don’t know about you, but my juices typically consist of anywhere from 6-8 different fruits and veggies. I love variety and incorporating as many different...

Nothing beats diving into a salad that not only tastes delicious but looks delicious. Let’s face it, food appeals to us through many different senses: sight, smell, taste and texture. You get all of that with this gorgeous high...

The amount of questionable ingredients that end up in the most common drugstore products is staggering. According to estimates made by the Environmental Protection Agency (EPA) about 65,000 of the 70,000 chemicals that are used commercially in the U.S. are potentially...

  Do you include blood building and skin cleansing foods in your diet on a  regular basis? Enjoy a recipe designed to support healthy, clear and glowing skin while also offering gentle detox and nourishing properties. If you don't have...

I’m sure you’ve heard about the amazingly robust and powerful superfood, Maca. As one of my top favorite superfoods, next to Cacao and Goji Berries, I enjoy Maca on a daily basis. Whether I whizz a tablespoon into my...

Gelato never tasted so good and a rich, raw gelato at that! A decadent treat for those days when you want to treat yourself and still get your daily dose of tonics. Ingredients: 1 cup pecans 1 cup cashews 1 cup almonds 4 tbsp...

I’m sure you’ve heard about the amazingly robust and powerful superfood, Maca. As one of my top favorite superfoods, next to Cacao and Goji Berries, I enjoy Maca on a daily basis. Whether I whizz a tablespoon into my...